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Most men have a fairly well-established self-pleasuring routine, complete with tried-and-true rhythms, grip strength and, often, visual aids. The fact that the same old thing, over and over, can be so pleasurable is enough to prevent many men from experimenting with different methods. And that’s fine – so long as a man is contributing to his sensual health by enjoying his solo time with some frequency. But it never hurts to try something a little different.

There are lots of ways to change up self-pleasuring. Some come to mind easily – using a sensual toy, watching some adult content one wouldn’t normally choose or stimulating a different area of the male organ than one usually does. These are all worth considering. But a subtler self-pleasuring tip involves what a man does before he even gets to his member. Men can make for a different experience by engaging in pre-play with themselves.

Imagination

First off, get the imagination going. Rather than relying on videos, try imagining a hot scenario as vividly as possible. A man might wish to pretend a partner is there with him, and pretend that his hands are the partner’s hands and lips. Try spending a good minute or so envisioning the steamy scenario before touching oneself in any way.

Gentle Caresses

Few things ramp up sensual suspense like the gentlest of touches – almost a tickle. A man knows his sensual zones. Focus on those beyond the male organ for starters – the ears, the neck, the nipples, perhaps. Ever-so-gently run the fingers over various parts of the body, heightening one’s responsiveness to touch.

Be a Tease

A man can tease himself by lingering close to, but avoiding (for a time) his most sensitive areas. If he has sensitive nipples, for example, he may circle the areola several times before rubbing, flicking or pinching the nipple.

And this certainly applies to the groin. Instead of grabbing the male organ and cranking away, which he will likely be tempted to do, a man can run his fingers over his thighs, moving inward and just barely avoiding the balls and male organ. Try starting at the insides of the knees and bringing the fingers as close to the balls as possible, then going back down. If a man has groin hair, he may enjoy running his fingers through it just above the base of the male organ.

Proceed without Expertise

Now, a man will likely be chomping at the bit for the main event after such an opening act. He can proceed with his normal self-pleasuring methods, of course, or he can continue his experimentation. If his imaginary scenario involves being with someone else, he can pretend his partner is providing a hand job or oral and use his hand to mimic the moves this other person might be making. Since no other person knows a man’s particular preferences like he does, it’s likely that the partner would be doing something different than the man himself would. This is a perfect opportunity to try different rhythms, grips and areas of focus. A man may discover his base is more sensitive than he thought or that he loves having his balls touched in a certain way, for example.

Keeping self-pleasuring fun and fresh can help a man learn more about his sensual self. It’s likewise important to care for the manhood skin to prevent chafing, dryness and loss of sensitivity due to the frictions of self-pleasuring. Using lubricant can help here, as can applying a male organ health crème (health professionals recommend Man1 Man Oil) daily. Packed with natural moisturizers, Man1 Man Oil can rejuvenate and protect the skin from friction. It also contains the neuroprotective ingredient acetyl L-carnitine, which may help preserve sensitivity. Maintaining good skin condition is imperative for member health, and men would do well to invest in quality lubes and skin care products.

Visit http://www.menshealthfirst.com for additional information on most common male organ health issues, tips on improving organ sensitivity and what to do to maintain a healthy manhood. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous websites.

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Insomnia, a common problem seen in today’s busy lifestyle can be cured with the help of natural remedies. Following a healthy lifestyle is one among the best ways to prevent insomnia problems. At times, excessive consumption of food items act as a cause of insomnia. This condition can be reduced by taking light dinner. It is also advised to avoid eating late at night. Let’s see here the details of some herbal sleeplessness remedies.

Choosing optimum room temperature for sleep at night is another natural way to prevent insomnia problem. Similar to lighting, it is also advised to take care of room lighting in order to induce sleep at night. You can keep bedroom dark by using matching curtains and blinds. Creating an ambient noise proof environment is the next step to induce sleep at night. Today, you can make use of earplugs to create a noise proof environment.

As per studies, certain yoga exercises are found to be very helpful to induce sleep at night. It increases blood circulation and improves the quality of sleep. To get effective result, it is advised to do yoga exercises for at least thirty minutes per day. Do you like to include cumin seeds in daily food recipes you eat? It is one among the herbal remedies to cure insomnia problems.

Studies say that cumin seeds are rich in iron and manganese. For the best health benefit, it is advised to intake cumin seeds with the pulp of ripe banana. Celery is another natural cure for treating sleeplessness problem. How can celery treat insomnia problems? This is a common query heard from people. Presence of phthalides is a solution here. This compound is found to be very beneficial to relax the nervous system in body.

If you are in trouble with insomnia due to stress and anxiety problems, celery juice is an apt remedy for you. To get the best result, it is advised to make use of celery juice in combination with honey. If possible, try to intake celery juice with honey thirty minutes before going to bed. Nutmeg is another natural cure to alleviate the risk of insomnia.

What makes nutmeg as an effective cure to relieve the risk of insomnia? This is a common query heard from people. Presence of myristicin, an active ingredient that inhibits the secretion of stress hormone is one among the solutions here. To get effective result, it is advised to use powdered nutmeg in combination with fresh amla juice. Apart from relieving stress, you can also make use of this remedy to cure health issues like depression.

Today, you can find several products in market that boast off cure from health issues like insomnia. Aaram capsule is one among the best recommended cures to alleviate the risk of insomnia problems. It is a potent composition of ingredients that can reduce the occurrence of health issues like stress, anxiety and depression. To get effective result, it is advised to make use of Aaram capsule twice per day. Also, do not hesitate to follow a healthy lifestyle devoid of habits like smoking and alcohol consumption.

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