We all know that spinach plays an important role in good health, but a very few people know that it is also a good remedy for your hair and skin. Spinach is a leafy vegetable which comes with many essential nutrients such as vitamin A and vitamin C. Both vitamins helps to increase the production of petroleum on scalp and work to promote the growth of your hair. Along with this, spinach is also a rich resource of minerals, pigments and phytonutrients.

Spinach is also a good source of vitamins such as B1, B2, B6, E and vitamin K, zinc, iron, manganese and omega-3. These nutrients helps to nourish the scalp and hair. Its high antioxidant contents also helps to prevent hair damage. Here are different ways by which you might utilize spinach for hair growth —

1. Spinach Oil

You Will Need —

Half cup of spinach leaves
1/4 Cup of coconut, castor or olive oil
How to Make: Spinach oil can play a crucial role in hair health and their growth. It helps to make your hair strong, growing, smooth, soft and well moisturized.

For this, take spinach leaves and grind them well in a grinder. You may also use cooked or raw spinach to generate the pulp. Now, mix this paste with coconut or caster oil. Heat this mixture for a while and then apply it on your hair and scalp gently. Leave it for 1 hour. Then, wash your hair with a mild shampoo and conditioner.

This paste works well, particularly on dry or frizzy hair. You can use this hair growth remedy every week.

2. Spinach Hair Pack

You Will Need —

One cup of spinach leaves
One tablespoon honey
One tablespoon carrier oil (coconut, castor or olive oil, etc.)
How to Use: Spinach hair pack is really very useful for strong and growing hair. For this, take spinach leaves and add honey. You can use any oil including olive, coconut or castor oil. Mix all the ingredients and blend with the help of blender to make a smooth paste.

But, be make sure that this paste should not be watery and too thick. Also, your scalp should be clean. Apply this paste well on your hair and scalp. Leave for 30 minutes to 1 hour. You can try this remedy once a week. It works to improve circulation to increase hair growth.

3. Spinach Smoothie

You Will Need —

One ripe banana
One cup papaya
One cup spinach leaves
One cup coconut milk
How to Make: Take spinach leaves, banana, papaya and blend all ingredients in the blender. Now mix coconut milk and again blend them together. You can try spinach smoothie in your morning breakfasts. It will helps to promote hair growth.

Now is the time in 2020 where you are spending most of your time at home and it’s already been more than 10 months since the pandemic hit us severely.

There’s no other alternative except to stay home and do our jobs, take care of home, family and practice the three Ws. (Wash hands, watch social distance and wear a mask)

Though work from home opportunity comes as a new wave where rushing to office is no longer a routine and initially that was kind of welcome change.

You set new rules for yourself, get a desk, set your pc or laptop and set timings to work online.

Go on zoom, facebook messenger or whatsapp or cloud platform and start working, attend meetings with your boss, and do your job, similar to how you worked from your office earlier.

88% of companies have encouraged employees to work from home as a result of pandemic. Nearly 97% of organizations have cancelled their travel plans. Now 1 in 6 U.S. workers, that is nearly 26 million people or more are working from home and in the near future, it is expected to grow to a greater number.

This is in fact a welcoming development that is allowing the workforce to use technology from home and deliver work. This is where we can endow and convey our appreciation to technology.

Having said that, the new work from home brought new health challenges and one of that is back pain.

Whether a tiny apartment or a house, accommodating space for your work becomes a necessity as a part of your daily chore. Sometimes, you may even find your kitchen countertop, lounge chair or your bed as your workplace. Here comes a challenge and that is a healthy posture.

For a short period of time, it may be okay, you need not worry and if it is for months, just like in this pandemic, remote work can in fact bring you a major health issue of back pain and you begin to realize that it may become a chronic pain. This is the most common thought process for millions of workers.

You may encounter neck pain, cramps, cracking shoulders, bad back and such other mild body aches sometimes.

What would you do at that time?

How to get rid of these in the normal process of our routine?

Here, there are finely themed 10 good tips that you can practice to stay safe from back pain and stay refreshed.

By following these tips, you can safeguard your health and enjoy your work on a daily basis and take a quick short break in between to resume your work from home tasks.

1.Sit straight to view your system screen

Place your laptop or desktop at a comfortable height and be seated in a well-positioned chair and sit straight. Place your keyboard and mouse to your front ensuring that your neck is facing your screen. If you are working on a laptop, support your back to rest your hands, arms and posture of the seat in a straight angle, so that you do not hurt your back.

Avoid eye strain
Avoid facing a window as you would be staring at the light and it is possible that glare on the screen would cause eye strain. Close the windows, shades or drapes and keep off from a glass table.

Put your neck straight to handle paper documents

Use a paper holder or if you are using an iPad, place it on a stand to read the docs. Never read from an iPad or papers that are flat on your table or your head will have to move constantly.

Comfortable height for your keyboard and mouse or touchpad

If you are using a laptop at a good height, use a separate keyboard and mouse. Ensure that you can use keyboard and mouse with your forearms and hands level straight, ensuring that your arm is close to the side of your body while you use the mouse.

The purpose here is – avoid too much stretching or bending or turning frequently that causes strain to your neck thereby developing a backache.

Avoid using a soft wrist rest

Although it may appear that you are receiving good support, any compression beneath your wrist can increase the risk of carpal tunnel syndrome.

Interchange between typing/mousing and using voice input

While voice recognition is greatly in use and good for most text and emails, it allows your arms, wrists and hands time to rest.

Sit back in your chair

Avoid hunch forward in your chair and don’t try to sit upright. The best relaxed posture is when your lower back curves in toward your belly and it puts the least pressure on the intervertebral discs in that area.

When you lean forward, the lumbar spine bends out and that puts a lot of pressure on the discs.

Make sure you can sit back in your chair so some part of your body weight gets the support by the chair back and sit close enough to comfortably reach your keyboard and mouse.

If your chair does not offer good lower-back support, use a cushion or rolled-up towel behind your lower back.

Rest your feet flat either on the floor or a foot support while sitting

If your feet do not reach the floor, use a cushion or footrest. Be seated comfortably. Any pressure on thighs restricts blood flow to your lower legs and feet increases your risk of deep vein thrombosis.

Avoid too much of work sitting on bed

Bed appears attractive to work, experts say that it is not recommended. You may have to hunch over to view your screen and this causes a direct backache. Some of the common posture is that you sit on bed legs crossed or extended horizontally, supporting your laptop. If a bed is the only option you have, place a pillow behind your back to rest against the headboard and put your laptop on a cushion in your lap. Another alternative is to get a low table for the laptop that can go over your legs so you can type at a comfortable height without straining your neck.

Invisalign is an extraordinary technique for fixing the teeth without the inconvenience or bother of customary metal supports. Individuals consistently can’t help thinking about what amount of time Invisalign in McLean requires for selecting the teeth. For most of the grown-ups, treatment with Invisalign, by and large, takes a year even though time fluctuates for every person. Over the most recent couple of years, the interest in Invisalign treatment expanded complex. This is because it is sheltered, secure, and doesn’t cost a lot. One can without much of a stretch bear the cost of this treatment and get their teeth settings rectified quickly by any means. All that the individual needs to do is wear it for a specific timeframe. They can’t take it off in the middle. Once, the term is finished, the dental specialist will check their teeth and will prescribe when to take it off. Adhere to the guidelines of the dental specialist altogether on the off chance that you need to dispose of your bucktooth.

How long Invisalign takes for closing a gap?

Little holes take at least two months for fixing. The issue with holes is they are inclined to change if appropriate maintenance strategies are not utilized. Accordingly, Invisalign in McLean suggests having a retainer for keeping the hole shut after treatment. Probably the most extraordinary favorable position of the Invisalign treatment is that it has the exceptional capability of treating a more extensive scope of orthodontic treatment cases with more superior accuracy, principally on account of the utilization of PC innovation and custom assembling. Notwithstanding that, Invisalign treatment supports come pre-bundled in fixed and singular parcels that mean they are sterile and carefully clean when opened unexpectedly. Before utilizing Invisalign aligners suddenly, one needs to wash the aligners before putting another set. It is continuously prescribed to wash hands or use a liquor hand gel before putting or eliminating the aligners.

What is the time taken for crowded teeth?

A mellow instance of crowding, for the most part, takes six to seven months to fix. More severe issues take a long length, even though in congestion cases, orthodontist suggests utilizing headgear or eliminating teeth. To put it plainly, Invisalign treatment is a viable, more sterile, and more suitable option in contrast to conventional metal supports. The way that the extra expense of Invisalign undetectable supports is little implies that getting straighter teeth has called more alluring as well as moderate in the most genuine sense. So what are you sitting tight for? Feel free to contact the specialist co-op today. Fix your meeting with the dental specialist and get defensive. Educate him concerning all the issues that you are confronting. Invisalign in McLean offers oral wellbeing administrations, for example, inserts, Invisalign, scaling and root arranging, mouthguards, fillings, crowns, false teeth, holding, extractions, oral disease screening, and so on.

A thought to use false eyelashes to make your eyes look wider, fuller, and striking instead of pursuing the time-consuming traditional solutions with mascara or eyeliner is truly great and practical. However, once you decide and start searching for falsies online, initially, the variety will make you confused to settle on which would be the best false eyelashes for you. Considering this common problem faced by women, the article here recommends the appropriate false eyelashes matching your facial appearance while making it look glamorous. So, to decide, stand before a mirror and ensure the type of your eyes that basically determine which eyelashes will enhance their look.

Almond Eyes

If your eyes are a bit sharp at their ends while having a wide-open center with iris is hidden (the epicenter of the eyeball) amid the upper and lower lids, you’ve almond shaping eyes. Blessed with immense versatility, almond eyes are the most commonly found eye types. The versatility is your bonus – enabling you to try all diversity of lashes, nonetheless, for you, the best false eyelashes are those that can provide you a catlike stare.

Round Eyes

On contrary, when you can observe most of your iris, you own round eyes. With the remarkable dimension, round eyes can effectively boost the depth of your eyes once extended with the best false eyelashes shaping winged or curly. Always stay away from thick voluminous lashes that typically make your beautiful eyes look flatter and smaller.

Hooded Eyes

If your eyelid crease is not visible clearly when the eyes are open, you have hooded eyes. Why not try the best false eyelashes that are longer in the middle and winged or narrow at the ends? Once attached, the illusion with the added depth of your eye will make people stare at your beauty. Before buying online, ensure the color of your natural lashes and be it black or brown, go for long lash lengths to make your eyes look oceanic.

Monolid Eyes

If your upper eyelids remain covered by the upper skin with no crease is found, which are experienced among Asians, you have monolid eyes. For owners of monolid eyes, particularly fluttery and multi-layered lashes look their eyes wide open and striking. You can also go for zigzag and heavier lashes that appear to be the best false eyelashes designed for you. Integrate with winged eyeliner to finely accenture your lash line.

Upturned Eyes

If the inner corner points of your eyes are lower than the outer corners then, you’re ideally a candidate with cat eyes. Upturned eyes also refer to cat-eyes as are exceptionally versatile shape of eyes given they’re relatively comparable to almond types without the lifted corners. Professionals specializing in the best false eyelashes recommend you to consider three-dimensional lashes that can enhance the length of outer edges while making it look classically with a natural cat-like shape.

Downturned Eyes

Simply consider the reverse of upturned eyes, and thereby if the inner corners of eyes are found higher than that of outer corner points, then you process downturned eyes. Women with downturned eyes look attractive and for them, to attain a traditional look, wearing the best false eyelashes should be heavy and dense to emphasize the downturn. You can also go for lashes that are thin and wispy to attain a modern minimalist look.